VO2max as a Longevity Predictor and Training Target
Aerobic fitness predicts longevity better than standard blood work.
Marcus Osei-Bonsu
Health & Longevity Writer
Marcus Osei-Bonsu
Marcus Osei-Bonsu spent seven years as a public health analyst in Accra and London before pivoting to editorial work, where he now focuses on population-level evidence for lifestyle interventions and chronic disease prevention. His reporting draws on epidemiology and behavioral science to evaluate what the data actually supports.
4 stories
Time-Restricted Eating Evidence in Humans
Human trials show time-restricted eating improves blood pressure and blood sugar control.
Marcus Osei-Bonsu
mTOR Signaling and Nutrient Sensing in Aging
Chronic activation of this nutrient sensor disrupts cellular cleanup and accelerates aging.
Marcus Osei-Bonsu
Telomere Attrition and Healthspan Outcomes
Shorter telomeres predict faster aging and earlier disease, but lifestyle factors can slow the loss.
Marcus Osei-Bonsu