Lifestyle Interventions
Sauna Use and Cardiovascular Aging Outcomes
Frequent sauna sessions measurably slow the arterial stiffening that precedes most heart events.
Marcus Osei-Bonsu
· 9 min read
Longevity Science Review — Page 2
Rapamycin Use in Healthy Aging Adults
Priya Venkataraman
ApoB as a Longevity Biomarker Beyond LDL
Particle count matters more than cholesterol mass for predicting cardiovascular risk.
Raymond Chu-Farnsworth
Phenotypic Age as a Routine Lab-Based Clock
A blood test that reveals how fast your body is actually aging.
Raymond Chu-Farnsworth
Metformin as a Longevity Drug — TAME Trial and Current Evidence
TAME seeks regulatory approval for metformin as an aging drug, but results remain years away.
Teodora Halász
GrimAge and DunedinPACE as Mortality Predictors
Two epigenetic clocks predict mortality risk in different ways.
Teodora Halász
Fasting Insulin as an Early Metabolic Aging Signal
Early pancreatic compensation reveals metabolic decline before standard glucose tests catch it.
Marcus Osei-Bonsu
Uric Acid as a Cardiovascular and Metabolic Risk Marker
Elevated uric acid signals cardiovascular and metabolic disease risk beyond gout.
Teodora Halász